Wellness Meditation With Nature Images

Updated: Mar 29

Bringing nature inside with meditation and photography

nature photography by Kent J Burkhardsmeier of KJB Images

Zoa Conner, Wellness Lifestyle expert, and I have teamed up to share a series of articles on bringing the wellness benefits of nature inside with guided meditation by Zoa and nature images from me. We invite you to experience the wellness of Mother Nature by bringing her inside your hearts, your mind, your body, and your spaces through meditation and landscape photography.

This month's piece titled: Spring Meditation, was originally published March 13, 2021 on the Zen and Vitality website.

Spring Meditation

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Meditation about the renewal and rebirth associated with springtime empower us to make positive changes to our viewpoint and our lives. Winter is a season of rest for the Earth and for ourselves. We reserve energy for spring growth. Seeds lie underground waiting for the warmth and light that spring brings. When the time is right, the seeds emerge into the light and grow into the beauty of nature.

One of the audio meditation recordings available in Zoa’s Monthly Meditation Membership for March is entitled “Cave to Light”. This meditation is about stepping out of your cave and into the light to welcome spring. It is a mantra, so the same phrase will be repeated many times. Mantras encourage you to think the phrase enough times to believe in its truth. Mantras create change and encourage growth of our mind, our brain, our mood, and our lives!

Cave to Light • Mantra for Spring